Resources
These resources can support your mental health on a day-to-day basis or while you wait for your counselling appointment. These are not emergency resources.
Emergency Resources
Non-Emergency Resources
Non-Emergency Resources
- Good2Talk
- Call 1-833-292-3698
- Text Good2TalkNS to 686868
- Togetherall
- Online peer community moderated by mental health professionals available 24/7 for post secondary students to get mental health support.
- Tranquility
- Internet-based Cognitive Behavioural Therapy program that includes online modules, interactive tools and one-on-one virtual coaching (through text messaging and/or weekly video or phone sessions) for up to 26 weeks for individuals with mild-moderate anxiety and depression.
- Mental Health Mobile Crisis Team:
- Call 902-429-8167 or 1-888-429-8167 (toll free)
- Mental Health Resource Guide 2023-2024
Online Resources
- Therapy Assistance Online: E-mental health resource with modules, self-guided tools, progress measures and a mindfulness library.
- Mental Health Advocates: E-mental health program hosted via Brightspace which includes modules on various mental health topics. Completion of MHA is eligible for CCR hours.
Campus Resources
- Student Health Clinic: An on-campus medical clinic offering health care to all Saint Mary's students. Three physicians and a Registered Nurse (RN) on staff.
- Sexual Violence Support: The Sexual Violence Advisor receives disclosures and/or reports of sexual violence from students, staff or faculty and can offer short and long-term support for various needs as a result of sexual violence. They also provide prevention education and training.
Community Resources
- Avalon Sexual Assault Centre: provides services for individuals affected by sexual violence, with emphasis on support, education, counselling, and advocacy.
- Sexual Assault Nurse Examiner (SANE): registered nurses provide 24/7 response and immediate care for individuals who have experienced sexual assault or abuse.
- The Family Focus: offers walk-in medical services and virtual care, in addition to family practice.
Resources for Faculty and Staff
- Resource: How to Identify and Refer a Student in Distress 2023-2024
- Resource: Mental Health Resource Guide 2023-2024
- Learning opportunities: Mental Health Series
The Counselling Centre at Saint Mary's University
4th Floor Student Centre, SC406
923 Robie Street
Halifax, Nova Scotia
B3H 3C3
Phone: 902-420-5615